Understanding WIC: Nutrition Help for Mothers and Young Children
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides healthy food, nutrition education, and healthcare referrals to pregnant women, new mothers, and children under five. Here is everything you need to know about this valuable program.
Who Qualifies for WIC?
- Pregnant women
- Women who recently gave birth (up to 6 months postpartum, or 12 months if breastfeeding)
- Infants and children under age 5
- Income at or below 185% of federal poverty level
- Nutritional risk as determined by a health professional
What WIC Provides
WIC benefits include specific healthy foods tailored to your needs:
- Milk, cheese, and yogurt
- Eggs
- Whole grain bread and cereal
- Fruits and vegetables (including fresh produce)
- Peanut butter and beans
- Infant formula and baby food
- Breastfeeding support and supplies
How to Apply
Contact your local WIC office to schedule an appointment. You will need to provide proof of income, identification, and proof of address. A health screening determines nutritional risk. Many states now offer online pre-screening and appointments.
WIC participation does not affect your immigration status. If you or your children qualify, this program can make a real difference in your family’s health and nutrition.
