How to Apply for SNAP Benefits: A Step-by-Step Guide
The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, helps millions of Americans afford groceries each month. If you are struggling to put food on the table, here is everything you need to know about applying.
Who Qualifies for SNAP?
SNAP eligibility is based on your household size and gross monthly income. Generally, your gross income must be at or below 130% of the federal poverty level. For a family of four, that is approximately $3,250 per month in 2024.
What Documents Do You Need?
- Photo ID for all adult household members
- Social Security numbers for everyone applying
- Proof of income (pay stubs, benefit letters)
- Proof of residence (utility bill, lease)
- Proof of expenses (rent, utilities, childcare)
How to Apply
Online: Most states allow you to apply through your state benefits website. Search for “[Your State] SNAP application” to find the portal.
In Person: Visit your local Department of Social Services or Human Services office.
By Phone: Call your local office to request an application or start the process over the phone.
What Happens After You Apply?
After submitting your application, you will typically have an interview (phone or in-person) with a caseworker. Decisions are usually made within 30 days, or 7 days for emergency situations.
Use our Eligibility Screener to see if you might qualify, or our Document Checklist to prepare your paperwork.