WIC Benefits: What You Get and How to Qualify
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides vital nutrition support to pregnant women, new mothers, and young children. Here is everything you need to know.
Who Can Get WIC?
WIC serves specific groups:
- Pregnant women – Throughout pregnancy
- Breastfeeding women – Up to babys first birthday
- Postpartum women – Up to 6 months after birth
- Infants – Until their first birthday
- Children – Ages 1-5
Income Requirements
Your household income must be at or below 185% of the federal poverty level. For a family of four, that is approximately $55,500 per year in 2024. You may automatically qualify if you receive Medicaid, SNAP, or TANF.
What Benefits Do You Receive?
WIC provides monthly benefits for specific nutritious foods:
- Milk, cheese, and eggs
- Whole grain bread and cereal
- Fruits and vegetables
- Juice
- Peanut butter and beans
- Baby formula and baby food
Additional WIC Services
WIC is more than just food:
- Nutrition education and counseling
- Breastfeeding support
- Health screenings
- Referrals to healthcare and other services
How to Apply
- Find your local WIC office at WICPrograms.fns.usda.gov
- Make an appointment
- Bring required documents (ID, proof of income, proof of address, health records)
- Complete eligibility screening including height/weight measurements
WIC benefits are in addition to SNAP – you can receive both programs. Learn more on our Food & Nutrition page.